So firstly, I'm a mother of 3, youngest being 2 and very demanding. I know how hard it is to make time for yourself, even if it's a rushed hour here and there! I'm here to help.

 

I have always had a passion for training and exercise, in my younger days it was the adrenaline I was after... now it's because I know how simple it is to be healthier and fitter. It completely changes my mental health - day to day I have more energy & due to the endorphins I am happier and more relaxed. Therefore my family are happier. WIN / WIN!  

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I'm constantly researching and trying to further my knowledge - it was from researching that made me think 'jeez, most personal trainers are hiding all this information from clients to gain more hours! I need to change this and speak out.' I don't want anyone spending a fortune for simply being given the guidance and knowledge to live a happier, healthier life! 

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Surely that's a necessity and not a privilege, right?

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If you want to gain the knowledge to live a happier & healthier life, join my programme and make a change today.